Free Mental Health Grace Group Workbooks.
A 16-week Christ-centered journey.
For individuals, students, couples, and families.
What mental health support should be … a discipleship growth experience.
All workbooks for personal and group use.
Available in English + Spanish + Chinese (all for free)
Personal or Group use: How it all works in 4:30 minutes.
Whether on your own, with a couple of friends, or facilitated by a church, ministry, group home, and practice … it’s simple, easy, and reproducible.
Our most popular resource is a mental toolkit and journey for mental wellness and well-being.
Living Grace (16-weeks) and Redefine Grace (10-weeks) are Christ-centered, whole-health mental health resources that support prevention, intervention, and restoration. These evidence-based tools focus on the whole person—mind, body, and spirit—for lasting wellness and well-being.
Redefine Grace, designed specifically for students, builds on and expands the Living Grace curriculum to meet the unique needs of young adults.
*Studies: Living Grace participants experienced:
Symptom reduction
Mental health recovery
Spiritual renewal.
Grace for yourself—and grace to navigate healthy support and relationships as you walk alongside your loved one’s mental health recovery journey.
Family Grace (16-weeks) is a Christ-centered workbook that helps couples and families understand mental health and build healthier relationships through practical tools and faith-based guidance.
Participants have found the tools effective in helping their own well-being, rebuilding their relationship, and life with their loved ones.
Discover more FREE grace-filled resources specifically designed for the mental health journey
For individuals, couples, and families (English + Spanish)
All Mental Health Grace Alliance resources compliment and promote professional therapy and treatment, not intended to replace or discontinue. (see full disclaimer).