Thrive 2023 Edition E-Workbook
PLEASE NOTE: This version is only for digital use and cannot be printed. If you want a physical copy, please click here.
Thrive: Living Resilient and Renewed is a resource designed to aid you through a whole health journey in discovering healthy solutions for your heart and mind.
Each chapter will guide you through a new lens of scripture, proven science, practical tools, and a simple metric to measure and improve your progress. This will help you become more resilient through mental health stressors and various life challenges and will help you live renewed in your “in Christ” faith, life, purpose, relationships, and more.
Thrive: Living Resilient and Renewed is designed to work on your own, in a one-on-one setting, or in a small group. As you move through the 20 topics addressing physical, mental, spiritual, and relational health, you will learn how to…
+ build sleep habits that help you wake feeling rested.+ experience safety with God.
+ discover your unique story, skills/talents, and core values.+ relax your body in a moment of anxiety or stress.
+ find and develop healthy, life-giving friendships and relationships.
+ re-train your brain in how to respond to stressful situations.
+ so much more!
Want to try it out first? Click here to download the first chapter for free!
To learn more about the newly revised Thrive Workbook, click here.
Questions on orders? Contact us at admin@mhgracealliance.org or (254) 300-1419.
“The things I have learned in Thrive, I will use for the rest of my life. It has and will forever impact me and the people around me.”
THRIVE is not professional therapy or intended to replace these services. The Thrive curriculum is a mental health recovery and wellness resource designed to complement and work alongside professional services.
