Free Christian Mental Health Workbooks
A 16-week Christ-centered journey integrating Christ-centered tools to improve mental wellness and well-being.
Free Biblical mental health curriculum & support group materials for individuals, students, couples, and families (personal and group use).
Discover what’s right with you through workbooks designed for your mental wellness journey. See yourself as God does: where grace restores life instead of demanding you measure up.
“I found your website while looking for Christian resources that did not make mental health about sin.” — Comment from Kansas
Download for FREE and tell others!
Available in English • Spanish • Chinese
Before you download — Tell us why you’re interested — See reviews from others
“Thank you for providing these resources - I so appreciate the balanced, wise perspective you have on mental health and ministering to people navigating mental health challenges.” — Illinois
“I am a Christian who has worked in the mental health field for 20+ years. I have also had my own significant mental health challenges for about 18 years. I am also a pastor and chaplain. I am so grateful that a resource like this exists. For my work, my family and my church.” — Australia
“Hello, this is for my therapy client who is strong in her faith and struggles … symptoms. I really want to help her as she is a blessing to all around her. Thank you for this gift!” — New York
These do not replace professional care — they support it.
Please note that by downloading our resources, you understand and agree that all Mental Health Grace Alliance resources complement and promote professional therapy and treatment and are not intended to replace or discontinue them. (see full disclaimer).
Living Grace
Living Grace (16-weeks) is a Christ-centered, whole-health mental health resources that support prevention, intervention, and restoration. These evidence-based tools focus on the whole person—mind, body, and spirit—for lasting wellness and well-being.
Help another struggling with anxiety or depression find hope with your gift.
*Studies: Living Grace participants experienced:
Symptom Reduction and more hope to manage them
Mental Health Recovery
Spiritual Renewal (less spiritual conflict within themselves)
Improved relationships
Increased feelings of self-worth and self-acceptance
Redefine Grace (for students)
Designed and based on the Living Grace workbook.
Redefine Grace is a 10-week curriculum designed specifically for students, which builds on and expands the Living Grace curriculum to meet the unique needs of young adults.
Early intervention changes lives. Help us keep these tools free for students and young adults navigating high-pressure environments and building their future resilience.
Family Grace
Family Grace (16-weeks) is a Christ-centered workbook that helps couples and families understand mental health and tools to build healthier relationships through practical tools and faith-based guidance.
Participants have found the tools effective in helping their own well-being, rebuilding their relationships, and life with their loved ones.
Strengthen a family in crisis, and no family should have to walk this alone. Your contribution allows us to continue providing these essential support tools to families and caregivers at no cost.
Make a Difference in 2 Ways — Buying + Donating!
1. All workbook proceeds fund the Grace Alliance mission.
“I recommend it! ... Although the workbook is available for free in the grace alliance website, I encourage buying the books so that participants can read and write during the activities. I look forward to using this workbook again and I'm considering using the one for students.”
— Amber, Mental Health Coach, Living Grace Group Leader (Amazon purchase review).
2. Support Grace Alliance’s global impact!
Help us take mental health grace to the ends of the earth. Your gift fuels the global mission to reach the millions waiting for hope in Spanish and Chinese … and future language translations!
THRIVE: Dive deeper into our in-depth mental health recovery and resilience course — Thrive: Living Resilient and Renewed.